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Everyone around the world is somehow affected by the impact of the COVID-19 outbreak.

With millions of people sheltering in their homes, governments are trying hard to fight against the pandemic with every possible effort.

As we all know, the novel coronavirus can be spread to anyone regardless of age. But the fact that elderly individuals and the ones with serious chronic medical conditions are at a higher risk of severe illness can’t be overlooked.

It is crucial for the ones with conditions like heart disease, diabetes, and respiratory problems to closely monitor their symptoms and follow adequate preventive measures to prevent infection.

Here’s a quick tip sheet that helps the elderly in preparing themselves to fight against the novel coronavirus and to ensure their safety at their place.

Take Advance Actions to Prevent the Spread of Infection

COVID-19, commonly known as the coronavirus, severely affects the respiratory system and can lead to complications that require critical medical attention.

The ones with underlying respiratory illnesses should ensure that they are properly taking their prescribed medications on time and are following a healthy diet & lifestyle.

If any of the elderly individuals are face the initial symptoms related to breathing issues, it is strongly recommended that they should isolate themselves for a minimum of 14 days or until the symptoms get cured.

Don’t neglect the fact that this virus spreads very quickly and hence, you need to make the distance from your dear ones for their safety. Isolating yourself is perhaps the best option to prevent contamination.

Here’s what needs to be done:

Reduce the Risk of Exposure

One should avoid going outside as there’s a higher risk of exposure to the infection. People with the weaker immune system are more prone to get severely ill.

If there’s an emergency and one can’t consider staying home; proper use of personal protective equipment must be considered.

Most of the elderly individuals across the United States aren’t aware of the fact that the virus spreads quickly from a person that may seem healthy but is the career of the virus.

What measures you need to take to avoid exposure:

Prepare a Plan in Advance if you Get Sick

Most people think they can’t get infected from the novel coronavirus. One should know that the COVID-19 infection can affect any person regardless of their age and other circumstances.

Medical practitioners strongly recommend seeking medical help that if you have a travel history in the past 14 days and you are facing any of the symptoms. Normal flu-like symptoms, if they aren’t getting cured, can be a reason to seek emergency help.

Stay Away from Myths

Another challenge in front of the world is to stop the rumors that are circulating among the seniors. Some claim to cure the disease while others are assumed to prevent the ailment.

The World Health Organizatio has issued some essential guidelines regarding the myths that are associated with the COVID-19 pandemic.  One should go through these guidelines and ensure that they only believe in the facts that are verified and are true in treating and preventing the infection.

Stock the necessary Medication and PPE Supplies

Seniors with underlying health issues must be in touch with their health care providers to ensure they are physically fit and able to deal with the situation with minimum risk.

The elderly should stock their essential medications and personal protective equipment including gloves, masks, and sanitizers to restrict outdoor visits.

Seniors should ensure:

Focus on a Healthy Diet and Proper Hydration

Seniors must pay close attention to their diet that plays an important role in maintaining proper immunity. Foods rich in vitamins, proteins, carbohydrates, and fats should be included in the diet in suggested amounts.

Apart from the diet, it is equally important for the seniors to maintain a sufficient amount of fluids in their bodies. Staying hydrated helps your body to maintain adequate immunity.

Use Technology

One can stay updated regarding the latest news regarding their surroundings and can eventually get in touch with their dear ones through social media.

Social media platforms not only connects you with your friends and family members but is a great way to spend quality time. One can consider video calling their friends during the quarantine period, which is perhaps the best way to minimize loneliness.

Conclusion

Since elderly individuals are at a higher risk of developing serious respiratory illness due to COVID-19, one should be aware of the symptoms and preventive measures.

People with severe health ailments just need to be more careful and should strictly follow the Federal Government and CDC’s guidelines to prevent infection.

Disclaimer: The details mentioned above are collected from official sources like WHO & CDC and is for informational purpose only. It does not depict the editor’s or publisher’s views.